March 29 is Judgement Day and it is also my first contest. I have a few questions that I really need input on.
The first is regarding tanning products. Which is the better way to go: DreamTan (by itself) ProTan base w/DreamTan over top or ProTan w/posing oil.
Second, as I start cutting carbs and soduim to begin dropping water, what are the best no/low carb foods that are also very low in sodium content that I should be eating the last few days?
Last, this past Friday I tried an experiment. I water restricted all day, then at 7:00 pm I ate 400g of carbs. Saturday morning, about 7:00 am, I ate another 200g of carbs. Much to my surprise, when I got to the gym and practiced my posing (about 10:00 am Sat.), it looked as though all my muscle disappeared! I mean flat as a pancake! Can anyone comment on this? My intent (based on the results of the experiment)is NOT to carb LOAD the night before, but simply eat about 50g worth of carbs in the form of shreadded wheat or white potato and the same in the morning before the prejudging. Let me know your thoughts. Thanks, TenMan