Here it is, I am going to compete in my first physique competition this July and need to keep a log for motivation, support, and tracking progress. I just returned from a year abroad in Seoul Korea in August and have been making incredible progress ever since. While in Korea I lost a lot of weight due to the lifestyle their (walking everywhere, expensive food, and pressure to be thin) and was able to get some shoots for a clothing company, this motivated me to get into fitness modeling. When I came back I was a solid 185 but certainly need more mass at 6'0" to fill out my frame. In the last 4 months I was able to train and eat my way to 200 land.
Here I am going to post my what I training, nutrition, and use it as a diary to look back at to see what is working and what has not on my road to physique and fitness modeling. I would also like as much advice as the tnation community can dish out. Thank you all for reading, and happy holidays.