Thank you first for all your great words of wisdom. Your Super Soldier Protocol & Guaranteed Mass programs are based on three weekly workouts and your No Suck program a three on and one off. What are your thoughts on which would be the best to start with? I’ve traditionally trained 5-6 days a week so the two three day programs would provide for the biggest change. My goal is to gain mass and my body fat is relatively low in that I maintain my abs year around.
Any thoughts you might have would be greatly appreciated.
Hope this finds you and your family well.