Ive been training for 18 years, have an exercise science degree, several certifications and have worked in the fitness field off and on since 1997. With everything I've learned over the years, sometimes reading too much confuses even me and I start second guessing even though I know what works for me. I know results vary depending on gender, age, body type, genetics, etc, but I would like to get your opinion on this.
Which burns more calories/fat: long sustained cardio (45-60 min) at a steady low-moderate pace or 20 minute HIIT training? Personally, I hate cardio so I haven't performed long sessions that much haha, but have gotten great results with HIIT. Give me your opinions!!