What are the benefits of the AD over Carb Cycling (as in CT’s carb cycling codex) and vice versa?
I’m in a period where my training is mostly upper body as I’m recovering from some injuries so I’m wondering if one of these two approaches would be good for me. What is each best for? Gaining lean mass, cutting, etc??
Also, on the AD, must veggies be cut out in order for it to work properly? If I don’t cut veggies there is no way I could get below 30 g. carbs per day.
Thank you for your time.