I know I will be cursed for this for violating everything this site represents but....
We decided to have a biggest losr competition based on % of body weight lost, I wasn't interested much till our Chairman offered 10,000 dollars to the person who lost the most. Well next to needing the money I was at 330 (17th of January) and knew I needed to shed off a few.
I kept breakfast to a medium portion of fruits (cantaloupes and grapefruit)
Lunch 1 or two protein+ green salad
May be a protein bar
Dinner usually some salad and tuna (if they serve it at the mess)
Lemon water all the time
For excercise I do around 90 minutes of moderate cardio before dinner
Oh I forgot to tell you I live on a mine site where there is no other food other than the mess.I have been on centrum, Lipo 6x and L-Carnitine. Bought me some ECA to arrive this week.
Well a now a month after I lost 30 pounds mostly fat (3 point caliber)
The competition end weight is the 31st of March
The end goal here is to drop the pounds not BF%
I am looking to cut another 40 pounds in 6 weeks
For who will ask the question currently at 20.75% BF
ANy advise on shedding the pounds?