What's Up guys, I'm real new to this site, but I'm not a rookie to the gym. I'm 22 years old, and I'm sure I'll probably get heckled by some of the more experienced senior members of the forum about this, but I really wanna try and get to my first NPC show, and I don't just wanna show up and dick around, I wanna win it, no matter what.
I would really appreciate some input from you guys on some ideas I have for this March 29th comp. Right now I'm:
22 years old
195-200lbs.. fluctuates Alot..
Body fat: 13-14%?? I'm not positive, You can check some of my pics and throw estimates out there.
Been training for about 7 years, namely through Football, Track and Wrestling.
Consistent training for 5 years.
Diet is a little shaky, I know what I have to eat, just hard to find time to cook em up. I HAVE used anabolic substances before. Namely Oxandrolone in pretty decent dosages.
Looking to be:
185-195lbs @ 6-8% bf, keeping as much size as possible.
What I was looking to do is to give myself a 12 week contest prep time, which would mean to begin prep the week of December 29th. Now since October is wrapping up, I figured I would begin a hardcore mass gaining stage now, and then start cutting around mid-January.
Mass Gaining Diet looking like:
Also, I am planning on getting on some heavy gear.
I was thinking for Mass Gaining:
1g-1.5g Test E/wk
Some type of oral..Anadrol or Dbol possibly?
Then for Cutting/Leaning Out:
500-750mg Test E/Wk
600mg Tren Triple Ester/Wk
35mg then peak up to 80mg Anavar/day (6 weeks out)
Clenbuterol (dosage?)- 4-6 weeks out..
ECA stack 3 weeks out if i'm not where i wanna be...
Sooo that's my intense competition prep/cycle.. I would greatly appreciate some input from you guys!!! (And sorry if I got too indepth lol)