A more important question would be, was the advice asked for by the guy?
On instead of In.
“You can cheat On the last two reps.”.
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He’s just recently started working out and looks up to me. So I try to motivate him and help as much as possible. 
Thank you very much.
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May be, but I personally think that when your English is good it becomes easier to make native friends and learn more about the country and the culture.
Thanks for the advice anyway.
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I’d say “You can cheat the last two reps” but in/on also works.
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I agree. I used to study abroad in Japan and nobody except the one trainer spoke English. This was a kickboxing gym too, so when punching and kicking people, communication was key!
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I want to know how to talk about ‘cheat days’ correctly in English.
- Are both take and have used- ‘I take/have a cheat day on Friday.’
- Friday is my cheat day.
“Have” sounds more correct but I wouldn’t bat an eye at “take”
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As far as I know cramp is when your muscle contracts on it’s own. It happens to me sometimes right after doing a set of abs and sometimes after working my biceps.
Today I came across the word ‘spasm’ which seem to have the same meaning when I googled. I want to know the difference between ‘cramp’ and ‘spasm.’
And please let me know about other terms that I might need to express myself properly.