For some reason i cant stick to a program for more than 2-3 weeks. i always find myself wanting to switch things up by going from one thing to something completely different. just last week i switched from doing solid, heavy, full body workouts to some crappy split body part routine that resembled a body building routine. I dont know what i want to do. other than look dead sexy for spring break. haha j/k… but not really.
here is a new routine i thought up in organic chemistry last week. tell me what you think…
WORKOUT A
Squat 1 x 6, 6, 4, 4
Bench 1 x 10, 8, 6, 6
BB Row 1 x 10, 8, 6, 6
Dip 3 x 6-8
WORKOUT B
Deadlift 8 x 3
DB Military 1 x 10, 8, 6, 6
Chins 1 x 10, 8, 6, 6
BB Curl 1 x 10, 8, 6, 6
WORKOUT C
Front Squat 1 x 6, 6, 4, 4
Incline Bench 1 x 10, 8, 6, 6
DB Row 1 x 10, 8, 6, 6
Floor Press 3 x 6-8
WORKOUT D
Clean 6 x 4
DB Snatch 3 x 6-8
Chins 6 x 4
DB Swing 4 x 6
P.S.
keep in mind I am trying to shed some serious fat. and dont worry my diet is in check…