First of all thanks to the guys that recomended following the ABBH program several months ago. It allow me to break through a 6 month plateau.
43, 5'11" 185lbs, 15% bf (kinda high IMO) Arms 13 7/8, Thighs 20, calves 14, chest 44 (barrel chest)Stomach 34, waist 31
Fairly clean, trying to keep 6 meals at 40 carb. 30 pro, 30 fat
1st cycle Stack:
250mg Deca week 1-10
20mg/day Dbol week 4-10
200 lbs, increase arms, thighs, calves
Increase Bi/Tri/Calves.Bring out traps, build up shoulders. Keep chest at 44 while bringing out more on top of chest and bring stomach down to 31 waist.
10 min jog - warm up and cooldown on all workout days
Mon - Chest - B press, incline flys, flat flys. Standing and seated calves
Tue - Arms - Lying tri ext, tri pushdowns. standing tri ext, Incline curls, BB curls
Wed - Legs - Squat. leg ext, leg curl
Thur - Pullups, BB rows, Pullovers, Pulldowns.
Fri - Seated BB press, Upright row, side raises, shrugs.
No additioanl cardio.
I'm on week two of the cycle with
Deca and no noticable increases IMO.
Should the training be adjusted to reflect hitting the same body parts twice a week?
Should cardio be added during a bulking cycle?
Will I get more of a noticable increase in strength when the Dbol is intoduced.