Ahoy there ye lifters!
Wanted your thoughts and comments on the following workout split:
Sun: Back
Mon: Cardio
Tues: Delts and traps
Wed: off
Thur: Arms and forearms, cardio
Fri: Quads and calves
Sat: Pecs and cardio
Ahoy there ye lifters!
Wanted your thoughts and comments on the following workout split:
Sun: Back
Mon: Cardio
Tues: Delts and traps
Wed: off
Thur: Arms and forearms, cardio
Fri: Quads and calves
Sat: Pecs and cardio
How did you came off with that? This is REALLY unusual.
that’s fine
[quote]Sepulnation wrote:
Sun: Back
Mon: Cardio
Tues: Delts and traps
Wed: off
Thur: Arms and forearms, cardio
Fri: Quads and calves
Sat: Pecs and cardio[/quote]
Hamstrings?
[quote]Chris Colucci wrote:
[quote]Sepulnation wrote:
Sun: Back
Mon: Cardio
Tues: Delts and traps
Wed: off
Thur: Arms and forearms, cardio
Fri: Quads and calves
Sat: Pecs and cardio[/quote]
Hamstrings?[/quote]
Oh man you’re right, I just assumed he meant quads and hams instead of just quads
Yeah yeah, leg workout.
OK, so myself1992 approves so far.
Can I get more hollas here?! Gracius!
I don’t know about you, but if I am aiming for hypertrophy, I cannot do cardio the day after legs.
The split where you can recover the quickest, train the most will work best. I have no idea how your body works, so who knows…looks pretty basic.
[quote]ukrainian wrote:
I don’t know about you, but if I am aiming for hypertrophy, I cannot do cardio the day after legs. [/quote]
Strictly no running. Just moderate intensity 30 min session on the elliptical or stat. bike.
[quote]GTFOmyPowerRack wrote:
How did you came off with that? This is REALLY unusual.[/quote]
How’s it unusual?