hi i just turned 18. so ive been lifting for a good 7 months and when i started i made my initial newbie gains got up to 160lbs then my gains slowly died down. about two months ago i started reading about diet and nutrition and went overboard eating as clean as a babys bottom. i lost 10 lbs and im now at 150lbs. 3 weeks ago i decided to try and bulk as cleanly as possible while not counting cals. my diet has been basically this:
7:00am- 1 cup oatmeal(dry),apple,3 eggs(1white 2 whole)scoop of whey, 1 Flameout, couple of almonds
9:50am-1 cup whole milk
1:00pm- chicken,tuna,sardines,salmon,eggs(1 off the list)a lot of black beans or 2 sweet potatoes, half of a large red onion, tbs natty peanut butter
3:00pm-some form of protein from above list,veggie, beans or sweetpotatoes, few almonds
prewo6:00pm-some form of protein rom above list,beans or sweetpotatoes, mabe some veg,
postwo shake 8:00pm-scoop of whey,5g creatine, 1 bannana
8:30-9:00pm-whatever my mom fixes(always has a ton of cals), 1 Flameout
then if im feeling like i need it ill eat cottage cheese and peanut butter before bed
i dont really measure often just eat until i feel like ive eaten enough cals
btw the times that im eating are only like this because of school