I am currently trying to get cut. I pretty much stick to the same meals everyday. Could anyone give their 2 cents on this eating plan and give me some help?
- Protien shake; 2 eggs, tbsp pb, bananna and a cup of milk all blended together.
- 1/2cup mixed nuts, 1 bananna, and 1 piece sharp cheddar with a few whole wheat crackers
- 2 chix breasts or 1/4 lb of ground beef with some broccolli
4)gatorade with training
- same as meal #3
- 1/2 cup cottage chz with some wheat crackers
I pretty much do this everyday with some changes like having tuna instead of chix or beef etc…
I train 4 days per week, with another 3-4 days cardio( about 30 min of jump rope).
Not enough protien, too many carbs? I’ll let you guys decide, This is the only site that I have grown to trust.
Appreciate any info , thanks Mikek