Comments on 2-Split Push/pull Routine

So, after reading lots of articles and gaining some experience during my 2 years of training, I’ve finally designed a routine which I’ll use instead of some sort of finished template from the web.

I had great success with full body workouts 3 times a week and ab-splits, and I’d like to continue training each body part frequently since I progress well on this type of training. I’m thinking of doing session A on Mondays and Thursdays, and session B on Tuesdays and Fridays.

18 years
184 lbs

Deadlift: 4x6 - 5x5
Pull-ups: 3x8 - 10
DB Rows: 3x8 - 12
Bicep curls: 3x 8 - 12
Rear delt flyes: 3x12
RDL: 3x10

  • Some core work

Front squats: 4x6 - 5x5
Bulgarian Split Squats: 2x12
Bench press: 4x6 - 5x5
Incline DB press: 2x8 - 12
DB shoulder press: 3x8 - 4x6
DB Lateral raises: 2x10
Skull crushers/Push downs: 3x8 - 12

  • Shoulder dislocations

Comments? The only thing I feel uncertain about is the placement of the RDLs.