Hello fellow lifters,
im looking for some comments on my current stats and some wisdom from those of you who have been at it longer than i have.
im 24 been lifting for about 8 ish years, 5 foot 6 and weighing in at about 83kg.
im 43 weeks into wendlers 5/3/1 ive hopefully attached a picture of a graph i made showing my projected 1rms based on what im lifting during each 5/3/1 session as a way to track progress.
my current approximate max lifts are:
overhead press 77.5kg
my goals at the start of the year were to deadlift 180kg and overhead press bodyweight, so 85kg currently.
i have managed to deadlift 180kg however it was absolutely diabolical and i let my ego get in the way, so i dont want to do that again. i still think my deadlift is a weak lift comparatively, as is my squat and im unsure why??
heres a link to my youtube, i sometimes upload videos of my lifts so i can see what they look like, so feel free to have a browse.
so basically, do you think my lower body lifts are rather poor compared to my bench for example? i can safely say im not a bench every day kind of guy either...
the plan for next year is to continue to develop my strength id like to work on my hip mobility and improve my squat and deadlift technique.
any advice appreciated.