I’m 185cm (6.06) 78.5 kg (173.06 pounds). 32 years old. I train 3 days a week. I train for 2 months now. I want to gain muscle mass to improve my physique and strength. I can not train legs because of my knee injury. I want my program to be relatively easy cause I’m beginner (not to many fancy exercises). My program is as follows:
I start every training session with 15m of bicycle. I alternate two routines (day 1: routine1, day 2: routine 2, day 3 routine 1, …)
routine 1 (back and bicep):
pullups (7, 5, 4, 4)
seated row 4x10
straight-bar biceps curls 4x10
dumbbell curs with suplination 4x10
back extension machine (picture) 4x10
routine 2 (chest, tricep):
high cable crossovers 4x10
incline bench (30 degrees) dumbell press 4x10
machine flies (hands ben 90 degrees and pointing up) 4x10
dips 4x10
Is this routine ok?