The weirdest thing. I’m going to the gym more seriously now. I’m working my ass off there. Lifting weights, doing lots of sit ups and push ups etc… I used to do cardio more but now i start off with 20 minutes cross-trainer to get warmed up and then go to the weighs. The weird thing is, ever since i go more i feel like it looks like i’m getting fatter.
It looks like i’m getting a little beer belly (you can still see a good 6-pack under it though) that has never been there before. Anyway, here is my eating pattern, give me some tips please:
It differs here and there per day, i don’t pay as much attention to it as i should but here goes:
2 sandwiches with butter and something sweet like jelly or chocolate paste, soy milk (i’m allergic) and orange juice
In between here coffee, water and sometimes soda
Lunch: 4 sandwiches with butter and meat like ham or sausage, soy milk
In between here usually more coffee, water and sometimes soda. Every now and then a beer or two too.
Varied, usually vegetables and always a good piece of meat. A glass of red or white wine also.
Before or after dinner late in the evening i sometimes eat patato chips.
In weekends i tend to drink loads of beer or other alcoholic beverages and eat whatever i like; which is usually fast food or other shit.
When i go working out, it’s always in the evening. I go 3 times a week and do intense sessions. When i get home i always get madd hungry. So i usually make 4 sandwiches with butter and meat and drink some orange juice or a glass of wine. It used to be soy milk, but i’m using ZMA so i don’t take that anymore before sleep.