Hey everyone. Another fat boy here trying to get back into it. I used to be a very fit person in high school and through my first 2 years in college, but drinking and being a couch potato for three years screwed that up.
BF: at least 30%
-Drop down to at least 240 by 07/25/2010 (drastic but hey family has a history of diabetes, hypertension, and high blood pressure. So far 4 uncles, 5 aunties, and I don't know how many cousins are either diagnosed with at least one of the following or died from one of them)
-Be accepted into Honolulu or Hilo Fire Dept. by either the first or second class after this hiring freeze by the state.
-Drop from a size 52 to a size 34 by 07/25/2010
-No real goals for my weight training. I just want to either maintain or gain.
Training: Push/Pull similar to an article on here. Just search Push/Pull and the first article should be the one.
Conditioning (all around anaerobic/aerobic): Primary goal
Resistance Training: Maintain or Gain
Muscle: Maintain or Gain
Diet: cleaning it up. it's better than before but it could be better once i find a job and get some money in my pocket that will allow me to do it better.
Well that's all I want to right on this subject for now. Will post first day of training on my next post.