I'm coming off 7 months where I was very limited in my training due to a wrist injury and surgery. I'm cleared, and want to get to squatting again. I gained 15 pounds in 7 weeks last time I squatted and ate consistently and I want to get back to that and surpass that.
What are my options for squatting 3x/week?
I would like to follow something that allows me to squat and press 3x/week with cleans, chins and rows as supplemental/assistance work.