What are some recommended ways of easing off an injury? In my instance I hurt a tendon at my shoulder that put me of chest workouts. 10 weeks later it is still tender and the doctor says it takes a long time to heal tendons. 3 weeks later again I started chest workouts with light weight. 3x12 @ 50% max Incline, same for reg bench. some light flyes. My plan is to slowly increase up to normal working weight.
Any suggestions for better plan?