I started the fat fast diet today and am planning on continuing it for 2 to 3 weeks. My question is what type of diet should I use following the fat fast, previous to this I did 4 weeks of T-Dawg version 2.
Hi, Redman. I’m glad to here you’re making provisions for your diet AFTER FF. Myself, I’d recommend that you go back to T-Dawg 2. But before I recommend T-Dawg, how did it work for you?
Are you using some sort of androgenic support to preserve your LBM, as was recommended in the FF “How To”?