I worked through the first 3 weeks of the periodized hypertrophy phase, and then have been on vacation for a week.
Since the 4th week is a partial deload (i.e., no clusters) – which I sort of got via the vacation – does it make sense to just jump straight into the strength phase? Or should I just pick up where I left off?
[quote]LoRez wrote:
I worked through the first 3 weeks of the periodized hypertrophy phase, and then have been on vacation for a week.
Since the 4th week is a partial deload (i.e., no clusters) – which I sort of got via the vacation – does it make sense to just jump straight into the strength phase? Or should I just pick up where I left off?[/quote]
Yes, jump to the next phase