I have recently had a course of ART for shoulder impingement. The nerve had adhered to the musccle, and the subscapularis was not firing, causing all sorts of problems for my upper body lifts. The superspinatis was also affected, so that has been worked on, too. My ART practitioner told me the problem was mainly in my subscap, and to continue working that.
In the meantime, he cautioned me to only lift light weights with high reps for about 3 weeks, and then gradually begin working my way back into heavier weights. My question is: Has anyone experiecned this sort of problem before? And how well were you able to come back from it? Thanks in advance..