Instead of making excuses as to why I haven’t worked out in about 2 years I’ll just get to my question.
What would you guys recommend to get back into the swing of things? A little background info might help. I am not completely out of shape. I still play football on the weekends and work a labor intensive job. I used to work out and play sports all the time up until about 2 years ago. With that being said I was thinking of running the 5/3/1 for beginner and then switch it up. I like the beach body challenge but figure I’d do something else first.
I do also plan on getting the new Forever book in the near future. I have the first and second edition ones already.