hey guys heading back to the gym after a 6month injury. ive gain a bit of fat that i want to lose. ive been lifting for 5years consistently before the injury. was wondering if i go on a cut to lose some fat can i still make hypertrophy gains??
i know you need a surplus to gain new muscle, but can u still hypertrophy previous muscle gained(like principle of “muscle memory”- as my fascia surrounding muscles already been stretched )