I injured my lower back about a month ago which limited me to light deadlifts and squats since then. I’m about at the point where I can return to deadlifting and squatting at full strength. I’ve been running 5s Pro with SSL for Press/Bench in the interim and was wondering how I should program when I can deadlift and squat again?
I’m running Leader/Anchor set ups and am about to transition into the Anchor phase for OHP and Bench while my Squat/DL will just be starting Leader. Should I be concerned about matching up my weeks so everything is in order? If so how should I go about that?