I was told to take a rest from working out after incurring severe trauma to my elbow from a bad fall at the end of May. At least one bursa was injured, as well as much tension and sensitivity in the surrounding tendons.
I'm now back in the gym. Most of the pain is gone, but there is still some sensitivity in some of the tendons (but at least now I can rest my elbow on something without a severe reaction). Any advice? Is there anything I should be doing to be proactive in speeding up recovery?