Brief history, used to train pretty hard. Was in a bad motorcycle accident last year, ended up with two broken legs, 3 metal rods, 30 some odd screws, no ligaments in my left knee, badly torn deltoid, crushed vertebrae, and lots of nerve damage. After 6 months of listening to the doctors say i wouldnt ever walk again properly I proved them wrong.
Currently been back at the gym for about 6 months, grew like a week after being bed-ridden for so long. But lost alot of strength.
Bench = 265 for 3
Dead = 405 for 3
Squat = 275 for 3
I’m 5’8" 190lbs, im guessing around 8% bodyfat. Lifts are pretty pathetic from my old deads of 600 for reps but I still have to laugh at people who say they cant squat because they have bad knees or dont drop down to parallel. Hell I got no ligaments in my knee and I perform great form squats … without pain.
and no comments on the scoliosis. my crooked back is the least of my worries right now.
I apologize for the grainyness of the pictures, it was taken by my GF with a camera phone.