Ive experienced about 3 concussions in the course of about 4 months. It all started in rugby on I think March 14(and i think a mild concussion about 2 weeks before), where the doc diagnosed me with a fairly severe concussion, and told me to take 1 and a half moths off of contact sports. i did just that, and signed up for football season, which started june 8th as soon as i was clear. Low and behold, i get a concussion again. I take 1 month off anf feel fully recovered.
I train for about a month again with weights and running, feeling no symptoms and feeling awesome, but on about September 16th or so, something I did at the gym messed me up once again(I think it was the numerous touch and go deadlifts in which I had very little control on the eccentric, something I had never done before since i always control my deads) and my symptoms all come back. Recovery this time around is much longer, and its just started to get better.
I dont want to go straight in and get hurt once again, which is why I'm asking you. How would I restart my training, in a way that wouldnt once again hurt my head, and when could I get back on lifting heavy and intense workouts?