Hey guys, I just discovered this site about 3 weeks ago and I was inspired to get back into shape after a long layoff. Started last week but I hit a serious snag this week when I tore my MCL(playing raquetball of all things). Won’t need surgery but no serious activity with the injured leg for at least 4 weeks and probably 6.
I was wondering if there was anything you guys could recommend for the time being b/c this is seriously frustrating. I’m grateful for any help you guys can offer.