i have been a member of this site for a while now and it has been a great help to me for a number of years. i was once pretty serious into lifting, i went to the gym for 2 years straight and never missed a day( a small achievement compared to some i know). during this time i gained 40 pounds of muscle and was in great shape.
at this point i have not been to the gym in 2 years and am going to get back into it. i am a 24 year old healthy male with no injuries and am just looking to build some solid muscle and of course add strength. becasue i was quite experienced previously, i am wondering how to get back into it safely and properly. i am really looking at starting back with an old favortite, blending size and strength 2.0 from this site. would that likely be a safe and appropriate plan to start back on after 2 years off?
thanks for all your help !