Come Love NeelyDan

[quote]NeelyDan wrote:
AngryVader wrote:
Hey, can I join in on the fun, too?

neelydan has always been particularly fond of your writings, come frolic amongst us[/quote]

Thank you. I’m honored.

Feel free to join in the fun on my log as well. (I’ll be bumping it after my workout this afternoon.)

[quote]AngryVader wrote:
NeelyDan wrote:
AngryVader wrote:
Hey, can I join in on the fun, too?

neelydan has always been particularly fond of your writings, come frolic amongst us

Thank you. I’m honored.

Feel free to join in the fun on my log as well. (I’ll be bumping it after my workout this afternoon.)[/quote]

I’ll bump your log for you, hot stuff.

Not sure if that was sexy or not.

[quote]pushmepullme wrote:
AngryVader wrote:
NeelyDan wrote:
AngryVader wrote:
Hey, can I join in on the fun, too?

neelydan has always been particularly fond of your writings, come frolic amongst us

Thank you. I’m honored.

Feel free to join in the fun on my log as well. (I’ll be bumping it after my workout this afternoon.)

I’ll bump your log for you, hot stuff.

Not sure if that was sexy or not.[/quote]

As long as you have that avatar up, it’s definitely sexy.

(Now watch as you change it back to a kid picture to make me look like a pedo)

[quote]AngryVader wrote:
pushmepullme wrote:
AngryVader wrote:
NeelyDan wrote:
AngryVader wrote:
Hey, can I join in on the fun, too?

neelydan has always been particularly fond of your writings, come frolic amongst us

Thank you. I’m honored.

Feel free to join in the fun on my log as well. (I’ll be bumping it after my workout this afternoon.)

I’ll bump your log for you, hot stuff.

Not sure if that was sexy or not.

As long as you have that avatar up, it’s definitely sexy.

(Now watch as you change it back to a kid picture to make me look like a pedo)[/quote]

How’s this pic? Should I change to it?

[quote]pushmepullme wrote:
AngryVader wrote:
NeelyDan wrote:
AngryVader wrote:
Hey, can I join in on the fun, too?

neelydan has always been particularly fond of your writings, come frolic amongst us

Thank you. I’m honored.

Feel free to join in the fun on my log as well. (I’ll be bumping it after my workout this afternoon.)

I’ll bump your log for you, hot stuff.

Not sure if that was sexy or not.[/quote]

I could do with a log to bump and what not RIGHT NOW!!!

Legs:

Back squat:

185x10/185x10/205x8/205x8/215x6/215x6/225x4/225x4/275x1/295x1/315x1

Leg press:

2 plates per side x30
3 plates per side x20
4 plates per side x15
5 plates per side x10

Supersetted with walking lunges x45

Leg extension 3 position:

3x105x8-6-4

Supersetted with lying leg curl 2/1

3x110

Fried.

[quote]NeelyDan wrote:
Legs:

Back squat:

185x10/185x10/205x8/205x8/215x6/215x6/225x4/225x4/275x1/295x1/315x1

Leg press:

2 plates per side x30
3 plates per side x20
4 plates per side x15
5 plates per side x10

Supersetted with walking lunges x45

Leg extension 3 position:

3x105x8-6-4

Supersetted with lying leg curl 2/1

3x110

Fried.
[/quote]

I’m disappointed in your lack of volume.

[quote]ouroboro_s wrote:
NeelyDan wrote:
Legs:

Back squat:

185x10/185x10/205x8/205x8/215x6/215x6/225x4/225x4/275x1/295x1/315x1

Leg press:

2 plates per side x30
3 plates per side x20
4 plates per side x15
5 plates per side x10

Supersetted with walking lunges x45

Leg extension 3 position:

3x105x8-6-4

Supersetted with lying leg curl 2/1

3x110

Fried.

I’m disappointed in your lack of volume.[/quote]

…and I’m disappointed with his lack of faith in The Volume.

[quote]NeelyDan wrote:

Fried.
[/quote]

Pics or it didn’t happen. I want to see a goatee drenched in sweat and pain.

[quote]Oleena wrote:
NeelyDan wrote:

Fried.

Pics or it didn’t happen. I want to see a goatee drenched in sweat and pain.

[/quote]

Ummm, the last thing we need to see is another picture with that freaking anteater with his paws in his pants stroking his goatee.

[quote]Oleena wrote:
NeelyDan wrote:

Fried.

Pics or it didn’t happen. I want to see a goatee drenched in sweat and pain.

[/quote]

alas, the goatee has been removed. i went with some hideous handlebars for a short bit but gave those up when nicole refused to sleep with neelydan. apparently i looked “scary”.

[quote]NeelyDan wrote:
Oleena wrote:
NeelyDan wrote:

Fried.

Pics or it didn’t happen. I want to see a goatee drenched in sweat and pain.

alas, the goatee has been removed. i went with some hideous handlebars for a short bit but gave those up when nicole refused to sleep with neelydan. apparently i looked “scary”.[/quote]

Witholding sex even before the marriage eh? Are you sure it was the handlebars and not the fact that you were stroking it to my bench arch in front of her?

[quote]Court wrote:
Witholding sex even before the marriage eh? Are you sure it was the handlebars and not the fact that you were stroking it to my bench arch in front of her?[/quote]

Nah, she’s cool with the strokage, said it’s great that i’ve found a group of people who share my passion haha

It was shoulder day in the land of the rising neelydan

Military press:

155x6/165x5/175x4/185x3/195x2

Heavy DB swing:

90x6/100x5/100x4/110x3/120x2

Seated Smith shoulder press:

Cluster 5x5 @ 205

Power upright row:

95x6/115x5/115x5/115x5

Seated lateral raise:

4x10x25’s

Trap 3:

3x10x10’s

Burpees-are-death day:

Circuit 1:

Power clean: 8x105
Burpees: 12
Swiss crunch: 15

4x

Circuit 2:

Thrusters: 8x45’s
Ali shuffle: 1min
Cable crunch: 12x140

3x

Outta gas at this point. My diet has been shit this week. Family drama, politics, wedding planning, new house issues, new puppy coming, my third ear’s been acting up, you fucking name it.

I did, for interest sake purely, test out my max bench using this pause technique i keep reading about seeing as i am bosom buddies with most of the female powerlifters on here (huzzah) and maxed out at 265 with a pause at the bottom of the movement.

neelydan has no idea what this means, but it is what it is

oh also, i had a cigarette yesterday

[quote]NeelyDan wrote:
oh also, i had a cigarette yesterday
[/quote]

Anteaters smoke? It probably stunted your growth.

Naughty boy for smoking! spanks

Wedding planning sucks donkey balls. It will be over soon enough.

[quote]pushmepullme wrote:
Wedding planning sucks donkey balls. It will be over soon enough.[/quote]

His Life?

[quote]pushmepullme wrote:
Naughty boy for smoking! spanks

Wedding planning sucks donkey balls. It will be over soon enough.[/quote]

You ever see the Friends episode where Chandler temporarily returns to smoking?

The experience was on par with that.

[quote]pushmepullme wrote:
Naughty boy for smoking! spanks

[/quote]

You shouldn’t be encouraging him to smoke.