NeelyDan does the smart thing and creates his log amongst all the lovely tail in the T-Nation environment.
Shall his idea perish and be moderated into the generic pool of uninspired logs where the likes of ddot76 live?
Whatever the routine is, it shall contain as many variations of the iron cross as possible.
And so it begins. Welcome, my friends.
Thursday - Push/Pull
A1 - flat bench - 10/7/5/10/7/5/10/7/5
A2 - seated cable row - 10/7/5/10/7/5/10/7/5
B1 - incline db - 4x8x75
B2 - single arm db row - 4x8x85
C1 - push press - 4x6x155
C2 - lat pulldown - 4x12x135
Post: light jog beside a cougar who needed more deodorant
Notes - I’m not quite sure where I’m going with my training just yet. I recently trained with a strength coach for 4 months and made solid gains on that level. A work in progress, I suppose.
Also - the bruins swept the habs last night. Life is good.
Lastly - I get married in one month. Holy fucking christ.