I’m looking to take over coaching football at a small high school. The team is horrendous and the former coach is the school’s choir director. I believe a strong weightlifting regimen is what the team needs considering that they have only been using a few dumbbells and a Weider bench. I can get them some barbell sets and a better bench but the gym will still be limited.
Here is my question: what sort of weightlifting program would you implement with limited tools? Should I even try to use a Westside based system without even a basic power rack?