Aight guys heres the deal…
About 2 years ago years ago I messed up my shoulder real bad in an accident…doctor told me I would never be able play football again (I played at Hofstra University 1-AA). Last year a freind brought be to physical therapy and the therapist told me my doctor was full of $hit and that all I needed was some PT.
A year later I am here, my shoulders in decent shape and I want to play ball again…I have all 4 yrs of eligibility because of a loophole with NCAA rules but I was kicked out of hofstra. Im 20lbs lighter than I used to be and ive gone from 4.2 speed to probably 4.4ish.
I want you guys to help me get back in shape so I can go back to another school (hopefully 1-A). Tell me what to do to get my size back (im a hardgainer), tell me what to do to get my speed back and give me any suggestions for keeping motivation and dealing with limited resources. Any help would be great.