Hello guys !
Here, I would like to share with you my trainings.
First, let me introduce myself a little :
I’m a 24 yo french guy, 178cm for 77 to 80kg. My weight depends a lot, I don’t check my maccro and eat as much I want, but I take care, because I was a fat 97kg teenagers years ago.
I do sports since I’m a child, with judo. I’ve done judo for at least 14 years, and do MMA since 5 years. I do competitions in MMA and Grappling/BJJ.
So my weight can’t increase a lot. I had to be stronger and leaner but not bigger
Also, I will be a military police officer in a couple of month, so I run a lot now, to train for sport exams.
Due to some injuries, I had to let the weight on the side during 1 and half year. After that, couple of months ago, I broke my left hand in a MMA fight, so I go back to weight training slower this day (17th June 2019).
My program is very simple : An explosive exercice, a strenght exercice based on 8/6/3, some hypertrophie work and a finish move. 4 days a week, Squat day, bench day, Hang power clean day (can’t do deadlift because of homegym and not enough weight…) and OHP day.
Hope you will enjoy it as much as I will.
See you soon.