T Nation

Combining Two-Day Workout


#1

Hi, I'm looking for a twice-a-week full-body (every muscle group once a week) workout schedule that would incorporate advice from the Computer Guy article.

Two-Day Workout:

http://www.T-Nation.com/readArticle.do?id=1475469

(De)-Constructing Computer Guy:

http://www.T-Nation.com/readArticle.do?id=1546556

I'm a complete beginner and would appreciate any advice. Thanks!