Combining Two-Day Workout

I was looking for some advice on a workout routine.

What goal are you wanting to train for?

How old are you?

What is your height and weight?

Do you have any previous training experience?

EDIT: HOLY COW, a 15 year bump/edit? I saw “Sep '07” and assumed it meant September 7th of this year. Dude…what’s been going on?

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I didn’t scroll down immediately to see your edit, so I just saw the “15 YEARS LATER”:

It made me laugh for some reason.

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It got me too. Looks like they edited an old post from '07.


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