Really, picking a workout is a ‘small’ detail. The large details are the intensity that is put into a program, the amount of rest for recovery, quality food and/or supplimentation and nutritional balance.
Figure out precisely what your immediate goal is, find a proven workout that works towards that goal and then give it your all.
You kind of totally forgot progression in strength for reps, which pretty much is the most important thing out there (for size gains) though the rest ain’t too bad.
Btw, aren’t you the combat-pyramids guy ?
I just lumped progression into the intensity part of my comment, though I should have separated the two.
Yes, I’m the pyramid guy, at least one of them. So?
Oh, just a flashback… That’s all.