T Nation

Combining the Type 1B Program with Sports Practice

Hey Thib,

do you think a schuedule (Type 1b program + sports) like that is a doable/good for increasing performance or is it likely too much?

Monday: Day 3
Tuesday: 10am Explosive Day 4 / 8pm 2h Basketball practice
Wednesday: Rest
Thursday: 8pm 2 hour Basketball practice
Friday: Day 1
Satuday: Skill Training (60-75min)
Sunday: Day 2 + Game (depending on the game time I would do the game or the training first)