I recently read your 2 articles on getting growth with 30% of your max as long as it’s to failure and the recent one on forced growth and rest pause techniques.
I recently tore my serratus muscle or some type of rib muscle and and pressing movemenst hurt especially once I get near the lock out.
Being that I can use lighter weights as long as Im slow and controlled I figured I’d devise my workout with the two methods I just mentioned since you have to use lighter weight. Would the following work until I heal?
Start off the workout with Tempo Contrast rest pause of even doing just straight sets of 6 sec negatives to activate mTor.
After a few sets of that finish up with lighter constant tension pump sets in the 15-20 range to failure.