T Nation

Combining Supps In One Drink


#1

Hey guys.

So, I have Whey Protein, Liquid Flax Seed Oil, Creatine, and Surge.

Which of these can I add to make one drink? All of them?


#2

I would combine creatine with Surge, or creatine with Whey, but there's no point in adding whey to Surge or fat (Flax oil) to Surge. You could mix Whey and flax oil, but why? Flax oil ruins the taste of everything, but that's just me.