I did a quick search but was unable to find anything directly on this topic. I take my training seriously and try to follow good nutrition. I am trying to get bigger but I also lift weights and eat for health as well. I get approximately 250-300 grams of protein a day and take a multi vitamin but that is about it.
My problem is this... I try to avoid artificial flavors, colors, sweeteners and preservatives. I have found it extremely difficult to find a protein powder that is all natural, but have succeeded in most cases. I would love to take supplements like Surge Workout Fuel and the stacks offered on this site but I cringe when I look at the ingredient label.
I cannot imagine taking these things in on a daily basis. If anyone has the same kind of concerns, what do you do for your pre and post workout nutrition? Is anyone aware of any supplements that are healthy? Is it possible to get things like Surge Workout Fuel in an all natural flavor. I could care less what something tastes like, i'll just mix it with juice or whatever. I dont even care about sweetner as I can use fruit or else a pinch of stevia.