T Nation

Combining SuperStrength and Limping Legs


#1

What would the optimal split be? Can I work them in a Day 1-SS Day 2-LL Day 3-SS fashion, with a day or two of rest total? i.e. rest day 4 and day 7?


#2

I recomend you go and read this article on JB's site befor you load yourself with such a training program.

http://www.johnberardi.com/articles/training/what_you_dont_know_overtraining.htm

Short bouts of extreme amounts of training can be good, but need to be limited.

Phill