I am interested in using both the push press and military press. What would be the best way to combine these, or should they not be combined? My idea is to use the military press for the regular 531 sets, and then use the push press for joker sets. These joker sets could possibly utilize a separate training max for the push press.
After these sets, then back down to the supplemental sets with military press, or bench press if using an alternate days approach. Does this sound like a good or bad idea? If these exercises can be combined, then what would be the best way?