like one of the previous posters said, check out Brian alsruhe’s log for condiitioning ideas. If you are looking to work the big the big three and the olympic lifts the template i would use is what alex viada suggests (endurance and strength athlete with elite total and 4:15 mile time).
Day 1 ME Lower change main every week to one of the following
snatch grip deadlift
followed by 3 assistance exercises (i would suggest either higher reps of the main movement like brian alsruhe does from time to time or sldl and single leg movers.
I would really follow what Brian Alruhe does on these days guy can press for days.
On your dynamic effort days you will be doing 8x2 on clean and snatch working up in weight each week as you get more comfortable. percentages are not necessary if you are new to the lifts. Also these lifts are the definition of dynamic movement.
Upper dynamic with your lifts being lower then what i believe your potential could be, i would suggest westside for skinny bastards style going for high reps instead of speed. Gotta build the muscle to lift the weight. I know my explanations are a little rushed but with a little of your own research youll get what Im saying.
conjugate method (concurrent method)
westside for skinny bastards part 3
Brian Alsruhe at NeverSate Athletics
like where do the dynamic effort and where do main lifts go an for how many sets and reps whats the format