OK I was just wondering because I tend to be in the camp of doing too much from time to time, when I know I grow better off of a lower to moderate volume.
If you don't mind chiming in one more time..
My current split is
Sunday - bench up to a 3rm, than 2 x extended sets. Than 3 sets of 3 on close grip incline. 5 sets of lats
Monday - squats up to a 3 RM, than 5 sets of 3
Tuesday - high pulls up to a 3rm, then 5 sets of 3.
Wednesday - overhead press - 3 sets of 8, close-grip bench 3 x 3. Assistance for shoulders and tris
Thursday - deads up to a double, then 4 x 2. Than 3 sets of rows
Friday - high pulls up to a 6rm, than 4 x 6
Sat - OFF
I varied off the layers for the pressing because the current set up is working. Any opinions?