So, summer is comming up and I want to lose som fat, fast.
I have been doing intermitted fasting (16h fast) for little over a year and I love it.
Would it work to combine IF with Get shredded Diet and follow those principles but instead of 4 meals just eat 2?
I'm going on vacation in exactly 8 weeks so thats my timespan on this diet.
This is how I want to eat during the diet
Meal 1 (pre workout)
400g Coconut milk
1 scoop whey protein powder
Meal 2 (Post workout)
50g black beans
2 garlic chloves
So pretty close to the original macros. A little more protein and a little less carbs and fat.
So would this work?