I’m going to take up kickboxing as a hobby and need advice on how to pair it with my gym sessions. I’ll have kickboxing Mon/Wed and can go to the gym an additional three times per week with the aim to gain muscle.
How would you split up the training week and what program would you use? I don’t think I’d recover from total body training since the kickboxing sessions are pretty draining.
I’m currently doing Westside for Skinny Bastards but I can’t see how I would combine it with my kickboxing days since I don’t have the time to train twice daily like the program suggests for extra activity.
Also, how do you recommend I stave off muscle loss during the kickboxing sessions (90min)? I’m thinking about half a serving of Surge before/during/after training?