I have been lifting for approxitmaly 9 years now. I have dabbled in amateur powerliftng and low level bodybuilding and recently started Olympic weightlifting. I was throwing around some ideas and i just wanted to get some feedback or thoughts on a couple things before i design my program.
Are there any programs our right now that combine all three?
What type of periodization would you use on the bodybuilding side?
How often “per Week” would you Deadlift,Squat,Bench and OHP?
How would you program your Olympic lifts with traditional splits/routines?
I currently in the crawl phase of this program, any input or advice would be great. Also one more thing, i definitely understand the importance on sticking with one goal, i am not trying to cross fit here. I am trying to logically and methodically create a template that incorporates all three.