Thank you for that routine. I’m not sure I’ll have the commitment with a 20 week workout plan - family life will always get in the way and once I miss one workout…whos knows what will happen.
One of the things I’ve been thinking of doing is adding cleans onto my deadlift days.
So my workouts will be (I Train at 5.30 in the morning - Mon, Tues, Thrs, Fri):
Workout 1: Squat (531), Deadlift (5x10), Barbell Curls (3x10) and Pull-ups.
Workout 2: Cleans (531), Deadlift (531), Squat (5x10), Bent over row (3 x10) and Chin Ups
Workout 3: Bench (531), Press (5x10), Hammer Curls (3x 10) and Pull-Ups
Workout 4: Press (531), Bench (5x10), Incline Press (3x10) and Chin-Ups
Note: Chin-ups/Pull-ups Five sets to failure.
Also been thinking of buying some more equipment. Not many options to be fair. Buying a prowler/sled is out of the question - nowhere to train!!! Atleast not without upsetting the neighbours. I’m thinking mini farmers walk handles and a few sandbags.
I could potentially create a fifth workout with this - early sunday morning before kids wakeup! (Sandbag carries, throws and overhead throws, farmers walk). What do you think.
- Fifth workout
- Cleans with deadlift am I overworking the lower back?
Thank you in advance.